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Set Your Ice Bath to a Temperature That Frightens You
The psychological benefits of the ice bath are only found at temperatures low enough to scare you, which is why Joe Rogan plunges at 34F.
Thomas P Seager, PhD
May 31, 2021
6 min read
Ice Bath for Fast Keto
The fast route to ketosis is an ice bath. Cold water therapy clears blood glucose & stimulates ketone production in the liver.
Thomas P Seager, PhD
May 9, 2021
11 min read
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