The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Lithuanian Sports University

Summit Sports & Spine

University of Utah
& Valhalla Plus

Iron Direct Primary Care

University of South Florida

Apr 18, 20213 min read

Cold Plunge Therapy for MS

Symptoms of multiple sclerosis improve after cold water therapy in an ice bath. The mechanisms of treatment may be metabolic.

Apr 9, 20213 min read

Ice Bath Psychology

Psychological benefits of ice baths are found at temperatures that frighten you. Cold showers don't have the same effect.