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The Science & Experience of Cold Plunge Therapy
Research & Clinical Partners
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Do Ice Baths Really Work?
Prof Thomas P Seager visits Mark Bell's Power Podcast to respond to popular critics of cold plunge therapy & introduce green light for pain.
Thomas P Seager, PhD
Jul 25, 202413 min read
XL Ice Plunge for Athletes
The XL Ice Plunge by Morozko is built for professional athletes, including the San Francisco 49'rs.
Thomas P Seager, PhD
Jul 10, 20243 min read
Cortisol Controversies | Mitch Wishnowsky's Recovery
Do ice baths cause a dangerous cortisol spike that will burn out your adrenals? Or are some social media influencers pulling your leg?
Thomas P Seager, PhD
Jun 16, 20248 min read
Cold Plunge Research
A new Cold Plunge Research Conference will bring expertise from Eastern European countries to Phoenix AZ in June 2025.
Thomas P Seager, PhD
Jun 2, 20249 min read
Ice Bath Benefits at Colder Temperatures
There is no optimal ice bath temperature. Metabolic benefits are found in a cold plunge, but for heart rate variability, go colder.
Thomas P Seager, PhD
May 26, 20245 min read
Hypertension & Ice Baths
The most important contraindication to cold plunge is hypertension. Nitrates, dry sauna, & exercise might help counteract adverse effects.
Thomas P Seager, PhD
May 19, 202410 min read
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