Thomas P Seager, PhDFeb 20, 20223 minAre You Getting Enough Vasoconstriction?Ice bath vasoconstriction may improve digestion, circulation, & sexual function. For vasodilation, dry sauna, not hot tub.
Thomas P Seager, PhDFeb 13, 20224 minHow Often Should You Ice Bathe?Measuring your deliberate cold exposure dose might help you decide how long to ice bathe at different temperatures.
Thomas P Seager, PhDJan 30, 20225 minCold Showers vs Ice BathsCold pressor tests confirm that a whole body ice bath can lift mood more than the partial immersion typical of a cold shower.
Thomas P Seager, PhDJan 9, 20228 minThe Dangers of Deliberate Cold Exposure (Ice Bath Safety)Is deliberate cold exposure dangerous? The risks include drowning, hypothermia, and heart failure. Follow these ice bath safety protocols.
Thomas P Seager, PhDDec 23, 20217 minDepression Cured by Cold PlungeA regular ice bath may be more effective for treating anxiety and depression than medication. Oxytocin could be key.
Thomas P Seager, PhDNov 30, 20213 minReturn on Ice Bath InvestmentThe Morozko Pro ice bath is an excellent investment for trainers, medical professionals, and wellness spas.