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The Science & Experience of Cold Plunge Therapy
Research & Clinical Partners
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Hypertension & Ice Baths
The most important contraindication to cold plunge is hypertension. Nitrates, dry sauna, & exercise might help counteract adverse effects.
Thomas P Seager, PhD
May 19, 202410 min read
Quit Metformin to Better Manage Blood Glucose
Without metformin, ice baths stimulate mitochondrial repair, restore insulin sensitivity, & reverse Type 2 diabetes When Jason Kurchner...
Thomas P Seager, PhD
May 12, 20247 min read
Cold for Chronic Pain
Cold therapy provides pain relief that reduces drug use. Three cases of chronic pain relief with cold are supported by clinical evidence.
Thomas P Seager, PhD
Apr 28, 20246 min read
Re-ordering Autoimmune Disorders
Cold exposure boosts the immune system in ways that help compensate for Vitamin D insufficiency -- even in the case of autoimmune disorders.
Thomas P Seager, PhD
Apr 20, 202419 min read
Cold Plunge for Chronic Medical Conditions
Although medicine has largely abandoned cold plunge therapy, new scientific studies support the ancient wisdom of cryotherapy.
Thomas P Seager, PhD
Apr 14, 202412 min read
Reduce the Risks of Cold Plunge Therapy
The benefits of whole body cold water immersion are well-supported. The dangers are few. Follow these safety tips to minimize risks.
Thomas P Seager, PhD
Apr 6, 20245 min read
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