Thomas P Seager, PhDJul 24, 202211 minIce Bath & Trauma - Treating PTSD with Cold Water TherapyAn ice bath stimulates cortisol production and shivering, both of which may be good for managing stress & resolving PTSD.
Thomas P Seager, PhDJul 16, 20229 minPrecool Your WorkoutBoost peak exercise performance & increase endurance by precooling with an ice bath before your workout.
Thomas P Seager, PhDJun 25, 20228 minEpsom Salt Makes Ice Baths BetterThere's more to salt water ice baths than adding a little Epsom. These are the salts we avoid, those we use, and why.
Thomas P Seager, PhDJun 19, 202217 minIce Bath Science: Facts, Myths, and MysteriesIce bath science describes the facts, debunks the myths, and investigates the mysteries of deliberate cold exposure and cryotherapy.
Thomas P Seager, PhDJun 4, 202216 minCalories & Cold Exposure Ice baths improve metabolic health. However, burning fat for weight loss requires more than deliberate cold exposure.
Thomas P Seager, PhDMay 7, 20226 minAn Ice Bath is a Hero's JourneyThe ice bath can help train you for a your own Hero's Journey. You will emerge feeling like a different person than when you went in.