The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

To play, press and hold the enter key. To stop, release the enter key.

Cold plunge therapy might help extend lifespan. Immortal mitochondria are critical to protect against the effects of aging.

Nov 19, 202413 min read

Cold plunge therapy reverses Hashimoto's thyroiditis by recruiting brown fat & stabilizing thyroid function.

Oct 31, 20246 min read

Cyrochambers risk frostbite. Ice bath cryotherapy does not. So why use a $100K cryochamber instead of a Morozko?

Oct 26, 20247 min read

Ice bath science describes the facts, debunks the myths, and investigates the mysteries of cold plunge & cryotherapy.

Oct 19, 202421 min read

Ozone is the most powerful disinfectant any cold plunge can use. The colder the water, the greater the power of the ozone.

Aug 23, 20249 min read

Ancient human beings were born in cold water. Our bodies are evolved to expect it & we don't experience it, we get sick.

Aug 17, 20249 min read