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The Science & Experience of Cold Plunge Therapy
Research & Clinical Partners
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Love in the Ice Bath
Ice baths create the neurochemical signatures of love. Can they rekindle romance? These cold exposure protocols could be couples therapy.
Thomas P Seager, PhD
Dec 3113 min read
Cold Stimulates Vitamin D Synthesis via Biophotons
UVB biophoton production by mitochondria during cold exposure produces Vitamin D inside brown fat cells, modifying the course of autoimmune disorders.
Thomas P Seager, PhD
Dec 8, 202410 min read
Cold Plunge During Pregnancy
Several scientific studies suggest cold plunge therapy is safe & beneficial for pregnant women. Wim Hof breathing & sauna are not.
Thomas P Seager, PhD
Dec 1, 20247 min read
Magnesium is Critical for Cold Thermogenesis
Ice baths can deplete bones of magnesium. Add Epsom salt to your Morozko ice bath to promote transdermal absorption of magnesium.
Thomas P Seager, PhD
Nov 21, 20249 min read
What is Aging? Chronological vs Biological
Cold plunge therapy might help extend lifespan. Immortal mitochondria are critical to protect against the effects of aging.
Thomas P Seager, PhD
Nov 19, 202413 min read
The Cold Connection to Hashimoto's Thyroiditis
Cold plunge therapy reverses Hashimoto's thyroiditis by recruiting brown fat & stabilizing thyroid function.
Thomas P Seager, PhD
Oct 31, 20246 min read
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