The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

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Certified Wim Hof Instructor Beat Brun claims that the most important benefits of cold exposure therapy are psychological.

Mar 30, 20246 min read

Uncommon Cold is the most comprehensive book on the science of ice baths ever published. It is an essential companion to the cold plunge.

Feb 15, 20248 min read

Follow these protocols to maximize the mental, metabolic, & performance benefits of ice bath training for athletes preparing for competition

Feb 5, 202410 min read

Reversing Type 2 diabetes with a ketogenic diet & ice baths taught me that a carnivore diet could save my cat from diabetic neuropathy.

Feb 4, 202410 min read

Boosting testosterone with cold water therapy & exercise will not increase prostate cancer risks.

Dec 13, 20236 min read

Cold water therapy can restore mitochondrial function and help maintain optimal health. Thomas P Seager, PhD & Dr. Max Gulhane explain.

Dec 6, 20236 min read