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The Science & Experience of Cold Plunge Therapy
Research & Clinical Partners
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Migraine Relief
Ice bath reduces frequency of migraine headache, but is not for use during an attack. Use green light for rapid headache pain relief.
Thomas P Seager, PhD
Nov 27, 20249 min read
Magnesium is Critical for Cold Thermogenesis
Ice baths can deplete bones of magnesium. Add Epsom salt to your Morozko ice bath to promote transdermal absorption of magnesium.
Thomas P Seager, PhD
Nov 21, 20249 min read
What is Aging? Chronological vs Biological
Cold plunge therapy might help extend lifespan. Immortal mitochondria are critical to protect against the effects of aging.
Thomas P Seager, PhD
Nov 19, 202413 min read
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