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The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Marius Brazaitis

Lithuanian Sports University

Dr Jacob Perkins - Summit Sports and Spine

Dr. Jacob Perkins

Summit Sports & Spine

David Tate PhD - University of Utah & Valhalla

David Tate, PhD

University of Utah
& Valhalla Plus

Stefan Hartman PA - Iron Direct Primary Care

Stefan Hartman, PA

Iron Direct Primary Care

Joe Dituri, PhD

University of South Florida

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Migraine Relief

Thomas P Seager, PhD

Nov 279 min read

Migraine Relief

Ice bath reduces frequency of migraine headache, but is not for use during an attack. Use green light for rapid headache pain relief.

Magnesium is Critical for Cold Thermogenesis

Thomas P Seager, PhD

Nov 219 min read

Magnesium is Critical for Cold Thermogenesis

Ice baths can deplete bones of magnesium. Add Epsom salt to your Morozko ice bath to promote transdermal absorption of magnesium.

What is Aging? Chronological vs Biological

Thomas P Seager, PhD

Nov 1913 min read

What is Aging? Chronological vs Biological

Cold plunge therapy might help extend lifespan. Immortal mitochondria are critical to protect against the effects of aging.

Cold Showers vs Ice Baths

Thomas P Seager, PhD

Nov 137 min read

Cold Showers vs Ice Baths

Ice baths have several advantages over cold showers, although they are more expensive.

Ice Bath Investment

Thomas P Seager, PhD

Nov 610 min read

Ice Bath Investment

The Morozko Ice Bath PRO and XL Ice Plunge are excellent investment for trainers, medical professionals, and wellness spas.

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