Thomas P Seager, PhDOct 23, 20225 min readThe Prostate Protocol Ice baths, intermittent fasting, and ketosis may have helped my manage my metabolism to reduce my prostate specific antigen (PSA).
Thomas P Seager, PhDOct 18, 202210 min readIce Bath vs Cold Plunge for Heart Rate Variability (HRV)Ice bath therapy can improve heart rate variability (HRV), but only when the water temperature is cold enough to scare you.