The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Lithuanian Sports University

Summit Sports & Spine

University of Utah
& Valhalla Plus

Iron Direct Primary Care

University of South Florida

Sep 18, 202214 min read

Couples Therapy: Love in the Ice Bath

Ice baths create the neurochemical signatures of love. Can they rekindle romance? These cold exposure protocols could be couples therapy.

Sep 2, 202210 min read

Hormesis for Health

Ice baths increase blood pressure in the short term, but may reduce hypertension in the long term.