Thomas P Seager, PhDNov 29, 20206 min readHow to Make an Epsom Salt Ice BathEpsom salt is safe to add to your Morozko ice bath, but keep your temperature control above freezing to avoid frostbite.
Thomas P Seager, PhDNov 27, 20203 min readHow Cold Reverses Type 2 Diabetes Deliberate cold exposure at mild temperature (14C, 60F) reverses Type 2 diabetes after only 10 days.