The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Lithuanian Sports University

Summit Sports & Spine

University of Utah
& Valhalla Plus

Iron Direct Primary Care

University of South Florida

Oct 13, 20204 min read

Cold Exposure Builds Brown Fat... & Fools Your Body Fat Scanner

Ice baths build brown fat, boost metabolism, promote weight loss and fool body fat measurement machines.

Oct 13, 20205 min read

Stress Inoculation Therapy

Stress inoculation training strengthens resilience by activating hormesis. An ice bath may be the ideal challenge.