My return to hotness was the cold

Updated: Feb 20

Regular ice baths helped me lose weight, quit my medications, and improve my well-being

It all started with heartburn that could not be explained. At my worst, I couldn't even drink water because my esophagus was so inflamed that swallowing anything felt like setting my gullet on fire.


It took almost two years for my formal diagnosis, Eosinophilic Esophagitis (EOE).


From there the diagnosis came rolling in:

- Hashimoto’s Thyroiditis.

- Fibromyalgia.