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The Science & Experience of Cold Plunge Therapy
Research & Clinical Partners
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The Prostate Protocol
Ice baths, intermittent fasting, and ketosis helped reduce my prostate specific antigen (PSA).

Thomas P Seager, PhD
6 days ago7 min read


Mineral Bath Fixes What's Wrong With Hot Tubs
The Morozko Mineral bath with hydrogen corrects every deficiency in the typical American hot tub. It is mineral rich, grounded, chlorine-free, and can achieve negative ORP.

Thomas P Seager, PhD
Aug 1010 min read


Cancer Originates in Defective Mitochondria
Cancer originates in mitochondrial dysfunction. Therapies that target mitochondria improve cancer treatment outcomes.

Thomas P Seager, PhD
Jul 2011 min read


Best Ice Bath Warranty
Return & warranty policies in the luxury cold plunge & ice bath industry are deceptive and expensive for consumers, except for Morozko.

Thomas P Seager, PhD
Jul 56 min read


Treat Anorexia With Ketosis
The anxiolytic effects of the ketogenic diet may allow anorexics to meet their minimum nutritional needs without activating the negative emotions associated with feeding. Although ice baths are the fastest route to ketosis, I do not recommend ice baths for anorexics until minimum nutritional requirements have been met.

Thomas P Seager, PhD
Jul 415 min read


What treats autism?
Therapies that target metabolism treat autism by promoting gut and mitochondrial health.

Thomas P Seager, PhD
Jun 1218 min read
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