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The Science & Experience of Cold Plunge Therapy
Research & Clinical Partners
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How Grounded is Your Ice Bath?
Morozko ice baths keep your body grounded during your cold plunge. That adds profound health benefits.

Thomas P Seager, PhD
Aug 297 min read


The Prostate Protocol
Ice baths, intermittent fasting, and ketosis helped reduce my prostate specific antigen (PSA).

Thomas P Seager, PhD
Aug 127 min read


Mineral Bath Fixes What's Wrong With Hot Tubs
The Morozko Mineral bath with hydrogen corrects every deficiency in the typical American hot tub. It is mineral rich, grounded, chlorine-free, and can achieve negative ORP.

Thomas P Seager, PhD
Aug 1010 min read


Cancer Originates in Defective Mitochondria
Cancer originates in mitochondrial dysfunction. Therapies that target mitochondria improve cancer treatment outcomes.

Thomas P Seager, PhD
Jul 2011 min read


Best Ice Bath Warranty
Return & warranty policies in the luxury cold plunge & ice bath industry are deceptive and expensive for consumers, except for Morozko.

Thomas P Seager, PhD
Jul 56 min read


Treat Anorexia With Ketosis
The anxiolytic effects of the ketogenic diet may allow anorexics to meet their minimum nutritional needs without activating the negative emotions associated with feeding. Although ice baths are the fastest route to ketosis, I do not recommend ice baths for anorexics until minimum nutritional requirements have been met.

Thomas P Seager, PhD
Jul 415 min read
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