"Every single day during this quarantine, right before dinner, my boys and I have been doing meditation and breathwork in the sauna for 20 minutes, followed by a long cold soak in the Morozko Forge.
"I can’t recommend this highly enough."
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HOW CAN ICE BATHS BENEFIT YOU?
Having your own ice bath at home can provide a life-changing improvement in your personal health.
Scientific studies and our own experience indicate that deliberate cold exposure will:
Boost immune strength.
Promote weight loss.
Enhance mitochondrial function.
Regulate autoimmune disorders.
Read more about the science and experience of deliberate cold exposure in The Journal of the Morozko Method.