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"This is what cold feels like."
Morozko Forge
The world's first ice bath.

Ben Greenfield ice bath breathwork

"Every single day during this quarantine, right before dinner, my boys and I have been doing meditation and breathwork in the sauna for 20 minutes, followed by a long cold soak in the Morozko...

"I can’t recommend this highly enough."

 

Ben Greenfield

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Morozko Ice Baths

Why do we practice Deliberate Cold Exposure? Because our lives depend on it!

Regular cold water cryotherapy practitioners can experience life-changing improvements in personal health. 

 

Scientific studies and our own experience indicate that deliberate cold exposure can:

  • Boost brain health.

  • Strengthen the immune system.

  • Enhance mitochondrial function.

  • Support reproductive health.

  • Regulate the thyroid.

  • Help manage stress.

Read more about the science and experience of deliberate cold exposure in The Journal of the Morozko Method.

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