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We provide the science, experience, and equipment to lead a more natural life in this unnatural world. 

Ben Greenfield Sitting in Morozko Forge Ice Bath

"Every single day during this quarantine, right before dinner, my boys and I have been doing meditation and breathwork in the sauna for 20 minutes, followed by a long cold soak in the Morozko Forge.

"I can’t recommend this highly enough."

 

Ben Greenfield

Which Forge is Right for Me? Visit our FAQ's

Thomas Seager Ice Bath in the Morozko Forge

HOW CAN ICE BATHS BENEFIT YOU?

Having your own ice bath at home can provide a life-changing improvement in your personal health. 

 

Scientific studies and our own experience indicate that deliberate cold exposure will:

  • Boost immune strength.

  • Reverse aging.

  • Promote weight loss.

  • Enhance mitochondrial function.

  • Regulate autoimmune disorders.

Read more about the science and experience of deliberate cold exposure in The Journal of the Morozko Method.

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