Ben Greenfield
In this episode of the Boundless Life Podcast, Ben Greenfield & Professor Seager explore how cold exposure influences hormone health, fertility, and metabolic function in both men and women.
Ice Bath Insights
In the field of health & performance, Ben Greenfield uses several tools that help him optimize his fitness regimen, and his Morozko ice bath is one of them. Ben Greenfield uses his ice bath prior to working out for the precooling benefits of boosting peak muscle power and postponing fatigue by protecting mitochondria. He also praises his cold plunge therapy practice for being "life changing" and continues to ice bath every morning for at least 2 minutes, including his two sons. In a recent episode of the Boundless Life podcast, he also refers to his Morozko ice bath as "the secret weapon" that helps him to regulate his blood sugar after heavy meals and improve insulin sensitivity.
The Boundless Life Podcast
Ben Greenfield's Boundless Life Podcast features interviews with exercise, diet and medical professionals where they discuss the latest research of modern science, ancestral wisdom and health optimization. His podcast covers various health topics including longevity, anti-aging, biohacking, fitness, nutrition, cognition, positive psychology, motivation and spirituality.
On a recent podcast episode, he hosts Professor Seager to discuss the link between cold plunging, testosterone and sexual performance for both men and women, as well as how cold plunge therapy can impact reproductive function.
Listen to the complete episode and read the full transcript here.
Browse the full Boundless Life episode library.
About Ben Greenfield
Ben Greenfield is a New York Times bestselling author and health consultant who has dedicated over two decades to helping people optimize their physical and mental performance. Additionally, Ben is an advisor, investor, and board member of multiple corporations in the health and fitness industry, as well as the co-founder of KION, a nutritional supplements company. Through his acclaimed books like Boundless and Beyond Training, along with his comprehensive expertise in functional fitness and nutrition, he guides individuals toward achieving their personal goals while finding deeper meaning and fulfillment in life.
