Why Joe Rogan Chooses Morozko

Joe Rogan cold plunges before exercising for the testosterone benefits, and he’s not the only one. After Morozko CEO Thomas Seager, PhD published “What Happened to My Testosterone After Using Ice Baths for My Prostate,” many individuals have reached out to share how a precooling their workouts boosted their testosterone levels. While results vary based on the individual, many are extremely satisfied with their results. What Happened to My Testosterone After Using Ice Baths for My Prostate: https://www.morozkoforge.com/post/ice-bath-prostate-testosterone

Joe Rogan says he's been doing his ice baths before his workouts lately. That's called "precooling," and it results in a big boost to peak muscle power and endurance. It's harder that way, because when he gets up in the morning and walks out in the 40F air in his "fucking underwear" he's cold before he even gets into his Morozko Ice Bath. But you feel great afterwards, and research shows that you're likely to get a tremendous boost to your testosterone. Morozko and Joe Rogan: https://www.morozkoforge.com/joe-rogan-ice-bath

Ever since he got his Morozko, Joe Rogan has cold plunged at 34 degrees. Why? Because it’s hard. In his recent podcast with Mel Gibson, Rogan explained that he is "ritualistic" with his cold plunge and sauna routine. Gibson said that he plunges at 48 degrees. Rogan says he doesn't "know how he does it," but he always makes sure he does. Ice Bath Benefits at Colder Temperatures: https://www.morozkoforge.com/post/ice-bath-temperature-benefits

Every morning, Joe Rogan starts his morning with sunlight and a dip in his ice bath. This combo gives him the boost in energy he needs to start his day. Joe Rogan and Morozko: https://www.morozkoforge.com/joe-rogan-ice-bath

Derek "More Plates More Dates" discussed with Joe Rogan the common misconceptions surrounding testosterone replacement therapy (TRT) for women. Many believe TRT increases the risk of breast cancer, stroke, or pulmonary embolism, but much of this information is misleading. In reality, TRT may offer significant benefits for post-menopausal women. It has the potential to alleviate menopause symptoms such as hot flashes and loss of bone density. Additionally, it may reduce the risk of Alzheimer’s disease, which is twice as common in women as in men. Brown Fat and Brain Health: https://www.morozkoforge.com/post/ice-bath-alzheimer-dementia

As a highly successful podcast host, Joe Rogan faces his fair share of stress. Thankfully, he finds that his daily ice bath practice helps him manage it effectively. By tackling something as challenging as an ice bath first thing in the morning, he sets a tone of resilience that makes everything else in the day feel easier by comparison. Morozko and Joe Rogan: https://www.morozkoforge.com/joe-rogan-ice-bath

Is cold plunging a competition? Podcast host Theo Von cold plunges at around 50°F, while San Francisco 49ers tightend George Kittle prefers 45°F, even though teammate Nick Bosa goes colder. Joe Rogan takes it even further, plunging at 34°F. Despite the trend of going colder, research shows you can still enjoy many of the metabolic benefits of cold exposure at temperatures up to 50°F. It's only the deeper psychological benefits that kick in at lower temperatures, where the mental challenge of enduring discomfort plays a significant role. The process builds resilience by training the mind to embrace things you instinctively want to avoid. Guide to Optimal Ice Bath https://www.morozkoforge.com/post/optimum-ice-bath-time

Joe Rogan tells Theo Von about the benefits of cold plunging in 34 degree water. https://www.morozkoforge.com/post/ice-bath-temperature