Uncommon Cold: The Science & Experience of Cold Plunge Therapy
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Uncommon Cold is a comprehensive & authoritative guide to cold plunger therapy. By Thomas P Seager, PhD, it integrates stories of personal transformation with science that explains the mechanisms. Chapters on longevity, cancer, brain health, sexual & reproductive health, autoimmune disorders, & diabetes make Uncommon Cold an invaluable resource for people seeking to understand the benefits and risks of ice baths & cold plunges. Chapters include a description of the dangers and precautionary protocols that help manage the risks.
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