Cold Coaching Helps Keep Your Cool

Updated: Apr 12

"Why do we call it 'being cool' and what is it about emotional regulation that is a much sought after quality in warriors and leaders?"
Man towels off after ice bath
The experience of deliberate cold exposure activates a fight-or-flight sympathetic nervous system response. For Kuba, cold coaching was critical for calming down.

Morozko Forge Cold Coach Adrienne Jezick shares knowledge of whole body, cold water immersion in her podcast series describing the Morozko Method. In this excerpt, she interviews Kuba -- a guest who is relatively new to the practice of deliberate cold exposure. The following is a condensed transcript of their conversation.


Listen to the full podcast on Spotify


Kuba: Well first, I just want to say thank you for inviting me on. I hope our conversation is useful for others who have questions or who can identify or maybe open the door for them to have a new experience. My experiences with the cold have been profound.


Adrienne: No two experiences are alike. Even though I'm a regular cold water immersion enthusiast, I still don't have any two experiences that are completely alike. I think part of that is because the cold has a way of seeking out the areas that need to heal. I also think we're working on different parts of our practice through that cold water immersion.


How would you describe your first cold water immersion coaching experience with me? What do you remember about that?


Kuba: I was at my first Burning Man (at Black Rock City) in 2019, and that was an event that was a milestone for me in terms of personal exploration and having a self-defined objective that was deeply meaningful for me and not tied to my contracts with anyone else.


I really wanted to do that for a very long time. Organically, an opportunity presented itself to go with some of my good friends from Arcosanti, and be a part of their village.


Unbeknownst to me, one of the folks from the village have already spoken with you guys and you were set up in the back of the Burners Without Borders camp.


He just said,

"Kuba, I have a mission for you. I need you to be at this place at 3:30 or 4:30,"

or whatever it was. And so, I didn't know what I was doing or what I was getting into until I was outside this steel storage container where you guys had set up the Forge.


I was being sent on a mission by the village Mayor to go be somewhere to do a thing. And so, there was this aura of a meaningful... there was a sense that I was going to go do something special, but with that whole there's going to be a surprise involved in this.

Maybe it's going to be arduous. Maybe it's something that's just for me.


I had no idea what I was walking into.


I should note that I don't partake in mind-altering substances and so it wasn't that I was in some