The Morozko Method is a set of practices designed to help people live a more natural life in an unnatural world.

 

Because no single expert, guru, or author holds a monopoly on biohacking knowledge, we're developing the Morozko Method in cooperation with a global community of biohackers, guides, therapists, athletes, and medical professionals willing to share the science and experience of ice baths, cryotherapy, metabolism, diet, exercise, hormesis, resilience, stress, peak performance, and human well-being.

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The articles are written by our community members, edited by our scientists, reviewed by our Medical Advisory Board, as shared with the world, free-of-charge.

You might also enjoy our podcasts, in which we share stories of deliberate cold exposure