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The Forge is the first ice bath in the world to make its own ice!  The Filtered Forge uses ozone and microfiltration to maintain crystal-clear waters without harsh chemicals.  More powerful than chlorine and bromine, and safer because it consists only of pure oxygen, ozone is terrific for cleaning cold water, which is why it is used in the most advanced drinking water treatment plants in the world.

Our team has been biohacking their way towards wellness. We developed a comprehensive lifestyle method to increase your immune strength, reverse aging, and build emotional resilience. We use food, deliberate cold exposure, and other stressors to build our anti fragility.

It is challenging to sit in 32 degree water for two whole minutes. Our resident Cold Coach, Adrienne Jezick, developed a method to carry you through your deliberate cold exposure practice with guided mediation and sound and vibration healing. She incorporates the use of essential oils and sensory stimulation to enhance inner peace through your cold immersion journey.