"I am an Emergency Physician and health/longevity enthusiast with long standing interests in cold and heat exposure/adaptation, breathwork/Wim Hof, intermittent fasting, exercise, mindfulness and general good disciplines. I have been Polar Plunging for over 30 years, and have for even longer enjoyed the benefits of cold and hot cycling. 

"I bought my Forge a year ago and it has since been a daily enjoyment - most commonly involving a 5 minute plunge in it's ice-topped waters."

HB Kelleher, MD

"DREAM come true. The Morozko Forge is a life changer; absolute recovery gold. Jason and the team surpassed any/every pre-conceived notion we had about the functionality- NOT your typical cold bath, ICE COLD. Stoked!"

Josh Button, personal trainer

"I never experienced anything quite like this. A friend suggested I try an ice bath for the purposes of healing myself further both physically, mentally and spiritually. Now I walk out reenergized ready to deal with the world but appreciative of my temporary escape in the concrete Phoenix desert.

"This experience is hard to describe, but it is one of the most incredible things I've ever been through."

Michelle Keohane, pain management patient

"Absolutely incredible. Ice baths changed my entire life, and I credit them with keeping me physically healthy and mentally grounded."

Anna McNally, certified yoga instructor

The cold experience helped me realize a part of myself that's been holding back; numb from day to day stress and distractions. My cold coach Adrienne was lovely in her use of words of encouragement and healing frequencies to bring my mind into focus before/during/after my plunge. I loved it, felt cared for and renewed by the experience. WOULD RECOMMEND TO ANYONE .. it feels wonderful to overcome discomfort and tap into your inner strength you never knew existed.

Mairin Cooley