Thomas P Seager, PhDJul 24, 202211 min readIce Bath & Trauma - Treating PTSD with Cold Water TherapyAn ice bath stimulates cortisol production and shivering, both of which may be good for managing stress & resolving PTSD.
Thomas P Seager, PhDJul 16, 202211 min readPrecool Your WorkoutBoost peak exercise performance & increase endurance by precooling with an ice bath before your workout.