Thomas P Seager, PhD5 days ago10 minCryotherapy for Chronic Medical ConditionsAlthough medicine has largely abandoned cold plunge therapy, new scientific studies support the ancient wisdom of cryotherapy.
Thomas P Seager, PhDApr 65 minReduce the Risks of Cold Plunge TherapyThe benefits of whole body cold water immersion are well-supported. The dangers are few. Follow these safety tips to minimize risks.
Thomas P Seager, PhDMar 306 minRealizing Mental PotentialCertified Wim Hof Instructor Beat Brun claims that the most important benefits of cold exposure therapy are psychological.
Thomas P Seager, PhDFeb 158 minUncommon Cold Book Uncommon Cold is the most comprehensive book on the science of ice baths ever published. It is an essential companion to the cold plunge.
Thomas P Seager, PhDFeb 510 minCold Plunge for CompetitionFollow these protocols to maximize the mental, metabolic, & performance benefits of ice bath training for athletes preparing for competition
AJ KayFeb 49 minKetosis & Ice Baths Reversed my Type 2 DiabetesReversing Type 2 diabetes with a ketogenic diet & ice baths taught me that a carnivore diet could save my cat from diabetic neuropathy.